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A 35 minute practice to systematically relax your body, quiet your mind and soother your nervous system. Perfect in lieu of a nap (and without the grogginess after) or to help you drift off into deep and restful sleep (and proven to help you stay asleep too). With soothing sounds of night-time nature as a backdrop.
A 35 minute practice to systematically relax your body, quiet your mind and soother your nervous system. Perfect in lieu of a nap (and without the grogginess after) or to help you drift off into deep and restful sleep (and proven to help you stay asleep too). With soothing sounds of night-time nature as a backdrop.
