Meditations

Snow-covered mountains under a full moon with a gradient sky at sunset.

Guided meditations for a happier, healthier, calmer you.

These recorded meditation audios can help you improve sleep, increase feelings of calm and happiness and reduce the symptoms of stress and anxiety.

Once purchased, you will have lifetime access to the recording which you can download to your device.

Meditations

Meditations

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Yoga Nidra for deep rest
£7.00
Falling asleep
£5.00
Loving-kindness (metta)
£5.00
3 minute reset
£3.50
Calm in a crisis
£5.00
Calming Yoga Nidra
£6.00
Come back to who you are
£4.00

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Client feedback

  • "Great meditations. I used the sleep one when I had insomnia and it worked!"

    Becky

  • “Something about your voice just makes me feel so safe and calm."

    Janine

  • “It has been so valuable building these into my day. Thank you thank you"

    Lindsey

  • “Your voice would make a wolverine pur! Love your meditations, thank you."

    Josh

Day retreat with participants lying on mats in a dimly lit room, decorated with plants and colorful lights.

Learn about my services

  • Online and in person classes which support people to find more calm, joy and better sleep! Click the ‘classes and events’ tab at the top of this page to see what’s on.

  • Half and full day retreats to give you a proper break! No one to organise, no decisions to make, just lovely meditation, breathwork and gentle movement to totally refill your cup.

    Coming up:

    Sunday 6th April - Devon day retreat

    5th-8th June - destination retreat in Sardinia!

    Check out the ‘classes and events’ tab at the top of this page for info and bookings.

  • A range of evidence-based meditation and breathwork offers to support your workforce. Increase employee satisfaction and wellbeing, improve productivity and reduce sickness absence with my accessible and enjoyable style of teaching. Click ‘for business’ at the top of this page to download my corporate brochure.

  • In person or online, 1-1 support is perfect for those who want to really make their practice bespoke to their current needs. Meditation for sleep or stress? No problem. Breathwork for anxiety, or improved physical performance? I’ve got you. Head to the ‘classes and events’ tab above and click 1-1’s.