Embrace the power of your breath with this immersive practice of Conscious Connected Breathwork, held in the beautiful Seaside Studio in Preston. In a world full of busyness and urgency, find your way back to your breath, your body, and the clarity of the present moment. This dynamic breathwork technique is highly effective in supporting stress reduction, improved wellbeing and deeper connection to self and the world around you. This is your invitation to clear the mental static, let go of tension and come home to yourself.
This class is fully guided and beginners are welcome. Sessions will include an introduction to the technique, a grounding practice with intention setting, a conscious connected breathwork journey, and time for integration.
DETAILS
Monthly 1 hour class held on the 4th Wednesday of the month, 7-8pm (no class in August)
2 hour immersive breathwork journey - Wednesday 30th September, 7-9pm
All sessions at the Seaside Studio SW, Preston
Please note if you have experienced any of the following this session may not be suitable and I would ask you to contact me here before signing up: Heart condition/arrhythmia; High/low blood pressure; Epilepsy; Bi-polar disorder, schizophrenia or psychosis; Untreated/severe PTSD; Detached retina or glaucoma; History of stroke/seizure; Recent major surgery
Embrace the power of your breath with this immersive practice of Conscious Connected Breathwork, held in the beautiful Seaside Studio in Preston. In a world full of busyness and urgency, find your way back to your breath, your body, and the clarity of the present moment. This dynamic breathwork technique is highly effective in supporting stress reduction, improved wellbeing and deeper connection to self and the world around you. This is your invitation to clear the mental static, let go of tension and come home to yourself.
This class is fully guided and beginners are welcome. Sessions will include an introduction to the technique, a grounding practice with intention setting, a conscious connected breathwork journey, and time for integration.
DETAILS
Monthly 1 hour class held on the 4th Wednesday of the month, 7-8pm (no class in August)
2 hour immersive breathwork journey - Wednesday 30th September, 7-9pm
All sessions at the Seaside Studio SW, Preston
Please note if you have experienced any of the following this session may not be suitable and I would ask you to contact me here before signing up: Heart condition/arrhythmia; High/low blood pressure; Epilepsy; Bi-polar disorder, schizophrenia or psychosis; Untreated/severe PTSD; Detached retina or glaucoma; History of stroke/seizure; Recent major surgery
